🌊 The Origins of Celtic Sea Salt

Harvested for over 2,000 years along the coastal regions of France, particularly Brittany, Celtic Sea Salt has ancient roots in traditional Celtic methods. Salt farmers, or paludiers, still hand-harvest using wooden tools, preserving the salt’s natural moisture and mineral density.

⚗️ How It’s Made

The salt is gathered from the Atlantic’s pristine waters and dried naturally by sun and wind. This slow evaporation process allows the salt to retain its grey hue and high trace-mineral content — far more than refined table salt could ever offer.

🧬 Nutritional Components

• Sodium Chloride: Regulates fluid balance and nerve function.
• Magnesium: Supports muscles, nerves, and bone health.
• Calcium: Essential for bone and cellular functions.
• Potassium: Maintains electrolyte and cellular balance.
• Iron & Zinc: Aid oxygen transport and immune repair.

💎 The Three Types of Magnesium in Celtic Sea Salt

One of Celtic Sea Salt’s standout features is its naturally occurring trio of magnesium types, each offering unique benefits:

• Magnesium Chloride: Highly bioavailable; supports hydration and skin balance.
• Magnesium Sulfate: Relaxes muscles and aids detoxification — the same form used in bath salts.
• Magnesium Bromide: Helps maintain overall mineral balance and systemic wellbeing.

🥗 Everyday Uses

• Culinary: Enhances flavour in cooking, baking, and finishing dishes.
• Wellness: Used in baths and skincare for its mineral-rich properties.
• Preservation: Ideal for curing meats or pickling due to its natural purity.

🌿 Key Benefits

• Improves hydration and electrolyte absorption.
• Supports digestion by stimulating natural enzymes.
• Enhances flavour naturally — no additives required.
• Provides essential trace minerals for energy and balance.

🍽️ Simple Recipe: Celtic Sea Salt Roasted Vegetables

1. Preheat oven to 200 °C.
2. Chop assorted vegetables (carrot, zucchini, capsicum) and toss with olive oil.
3. Spread evenly, sprinkle Celtic Sea Salt and herbs.
4. Roast 25–30 minutes until golden and tender.

💧 Comparing Celtic Sea Salt with Others

Unlike Himalayan or table salt, Celtic Sea Salt retains its natural moisture and full mineral complexity. Its hand-crafted process and balanced magnesium profile make it a standout choice for anyone focused on hydration and performance.

FAQs

1. What is Celtic Sea Salt?
A naturally harvested, unrefined sea salt from the French coast, rich in trace minerals and moisture.

2. How does it support hydration?
Its full electrolyte profile — sodium, potassium, calcium, magnesium — helps maintain cellular hydration and energy.

3. Is it better than table salt?
Yes. It’s unprocessed, free from additives, and retains natural minerals that refined salt loses.

4. Can it help digestion?
A pinch before meals may stimulate digestive enzymes and support stomach acid balance.