The Calming Power of Lemon Balm — Red Dragon Nutritionals
The Calming Power of Lemon Balm

The Calming Power of Lemon Balm

In an era where emotional distress and sleep disorders increasingly affect the quality of life, the quest for effective and safe treatments has never been more critical. Conventional pharmacological interventions, while useful, often come with a host of side effects, propelling the search for natural alternatives. Enter Melissa officinalis L., commonly known as lemon balm, a botanical with a storied history in herbal medicine, now backed by contemporary research for its potential in addressing these modern ailments.

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The Study at a Glance

A groundbreaking study conducted by Aasiya Bano et al. shines a light on the efficacy of a standardized phospholipid carrier-based Melissa officinalis L. extract, marketed as Relissa™, in mitigating symptoms of depression, anxiety, stress, and poor sleep. This double-blinded, placebo-controlled clinical trial encompassed 100 healthy adults experiencing moderate emotional distress, evaluated through the Depression, Anxiety, and Stress Scale (DASS-42), and poor sleep, as measured by the Pittsburgh Sleep Quality Index (PSQI).

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The results were promising. Subjects who received the lemon balm extract reported significant improvements across all measured domains: reduction in depressive symptoms, anxiety, and stress levels; enhanced positive affect; and better overall mental wellbeing and quality of life. Notably, these benefits were achieved with an excellent safety profile, as no serious adverse effects or treatment-emergent side effects were reported.

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The study's findings suggest that the phospholipid carrier-based Melissa officinalis L. aqueous extract possesses potent neuropharmacological properties. By potentially augmenting γ-amino butyric acid transaminase activity, this natural remedy offers a promising adjunct or alternative to conventional treatments for individuals grappling with moderate emotional distress and sleep disturbances.

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In conclusion, the research by Bano and colleagues marks a significant step forward in the integration of botanicals into the pharmacological management of emotional and sleep-related disorders. With its safety and efficacy demonstrated, lemon balm extract emerges not just as a beacon of hope for those seeking relief from emotional distress and insomnia but also exemplifies the untapped potential of phytotherapy in contemporary medicine. Further studies are encouraged to expand on these findings, paving the way for holistic, patient-centered approaches to mental health and wellbeing.

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Clinical Trial Registration

The trial is registered at under the identifier NCT05602688.

The possible "calming effect" of subchronic supplementation of a standardised phospholipid carrier-based Melissa officinalis L. extract in healthy adults

For more insights into groundbreaking health research and natural remedies, stay informed with our series of informative articles and analyses.

Copyright © 2023 Bano, Hepsomali, Rabbani, Farooq, Kanwal, Saleem, Bugti, Khan, Khalid, Bugti, Mureed, Khan, Ujjan, Şahin, Kara, and Khan.

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