Caffeine Timing for Maximum Workout Performance

Discover how to time your caffeine intake for peak workout performance. Learn about optimal dosing, timing strategies, and how to manage caffeine tolerance based on scientific research.

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Pepe's University

October 18, 2023

Bacopa monnieri (Barhmi) : From Ancient Scrolls to Modern Labs
Explore the wonders of Bacopa monnieri! 🌿 Discover its journey from ancient Ayurveda to modern science, and uncover the benefits of this herbal gem. Join us in rediscovering nature's marvel! 😊
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October 10, 2023

The 5 Best Supplements to Gain Muscle
Explore Muscle Excellence with scientifically-backed insights on supreme supplementation, driving your journey from fitness to peak holistic wellness.
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September 29, 2023

Fenugreek and Its Role in Testosterone Enhancement: An In-Depth Analysis
Ever pondered the medicinal secrets nestled within fenugreek? Hailing from India and North Africa, this age-old herb might hold the key to boosting testosterone naturally. Dive in, and let's decode the science behind the scent!

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September 27, 2023

The Truth about Garcinia Cambogia: A Comprehensive Overview
Discover Garcinia cambogia, a holistic health gem from Indonesia. Known for its unique properties in weight management and wellness, it offers an intriguing journey into natural health. Dive in!
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September 15, 2023

Vitamin C: 10 Science-Backed Benefits and More
Unlock a healthier you with Vitamin C—a science-backed powerhouse for everything from antioxidant defense to cognitive well-being. Make this essential nutrient a daily habit for comprehensive health benefits.
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September 12, 2023

Why Eggs Are More Than Just 'Good For You': A Deep Dive into the Science
Discover why eggs are a 'superfood'! Our guide reveals nine science-backed reasons to include them in your diet, from boosting good cholesterol to enhancing vision. It's more than just protein.
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September 1, 2023

Celtic Sea Salt Vs Himalayan Pink Salt: Which Is Better for Your Health?
Unlock Celtic salt vs Himalayan salt benefits for athletes and wellness junkies. Compare minerals, sourcing, and recovery perks with Red Dragon Nutritionals.

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September 1, 2023

Understanding Iodine: Its Role, Benefits, and Recommended Intake
Explore iodine's vital role in health, from pregnancy to overall well-being. Our guide covers maintaining levels, addressing deficiencies or excess, and offers tailored advice for your needs.
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August 29, 2023

The Transformative Power of Full Moon Fasting: Unlock Autophagy and Renew Your Vitality
Unlock the transformative power of Full Moon Fasting to rejuvenate your body and spirit. This ancient yet scientifically-backed practice amplifies the benefits of autophagy, offering a unique path to vitality while harmonizing with celestial rhythms.
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Caffeine Timing for Maximum Workout Performance

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