Indulge Without the Bulge: Protein Mousse Brioche Donuts 🍩 — Red Dragon Nutritionals
red dragon protein mousse

Indulge Without the Bulge: Protein Mousse Brioche Donuts 🍩

 Are you ready to whip up something delightful that's not only a treat for your taste buds but also for your fitness goals? Say hello to our scrumptious Protein Mousse Brioche Donuts! 🎉😍

These little circles of joy are packed with the goodness of casein protein, which is your best pal when it comes to staying full and keeping those snack-attacks at bay. Casein protein is a slow-digesting dynamo, which means it keeps you feeling satisfied for hours. It's the secret weapon you want in your pantry when you're trying to stick to a diet without feeling like you're just munching on air. 😋🤝

Let's dive into the recipe that'll make six servings of happiness:


  • 🧚‍♀️ 40g Red Dragon Protein Mousse in Fairy Bread flavour
  • 🥖 6 brioche sliders
  • 🍁 10ml sugar-free maple syrup
  • ✨ 5g monk fruit sweetener
  • 🥄 2g cinnamon



1️⃣ Warm up those brioche sliders by giving them a quick tan in the air fryer at 180°C for 2-4 minutes—just enough to make them irresistibly toasty.

2️⃣ Whip up your Red Dragon Protein Mousse to your desired creamy dreaminess by adding a splash of water.

3️⃣ Take each slider for a sweet dive in maple syrup and then dress it up in a sparkly coat of monk fruit sweetener and cinnamon. Think of it as their party outfit!

4️⃣ Get fancy with a ziplock bag and pipe that lush protein mousse right into the heart of your brioche donuts. It's like filling them with love!

5️⃣ Now, the best part—enjoy these guilt-free treats!

But wait, there's more to this magic! Let's talk about our star:

Red Dragon Nutritional's Protein Mousse.

Casein Protein

It's not just any mousse; it's a creamy, protein-packed powerhouse with added MCTs and Prebiotic Fibre that's perfect for any time of the day. 🌟

Whether you're looking for a high-protein, low-carb dessert option or just need something to keep you full between meals, our Protein Mousse has got your back. With 10g of EAAs per serve and 4.9g of Glutamine, it's designed to support your muscles and your taste buds.

So, why not make your snack time a little more fun and a lot more nutritious? With our Protein Mousse, you're not just satisfying your cravings; you're also fueling your body with the good stuff. 😋👍

And hey, we've got a spot ready for a video right here, so you can watch these treats come to life and follow along to create your very own batch of brioche donut delights! 🎥

Remember, eating well doesn't have to be dull—it can be a delicious adventure. Tag a friend who'd love to try these donuts and share the joy! 🍩😍😋🤝

Enjoy your delicious creation and the benefits of casein protein, and keep smiling because you've just treated yourself to something great!

Meet the Whiz Behind Our Favorite Treats: Kimmy Duong 🌟

If your taste buds are tingling for something truly extraordinary, you must meet the mastermind behind our delectable Protein Mousse Brioche Donuts—Kimmy Duong! With a sprinkle of creativity and a whole lot of love for wholesome ingredients, Kimmy crafts recipes that are as nourishing as they are delicious. 🍩💖

Kimmy Duong

Swing by her Instagram @kimmy_duong to get your daily scoop of inspiration and a feast for your eyes. Trust us, it's a journey of flavors you wouldn't want to miss!

High Protein Meals for Muscle Gain: Delicious and Easy Recipes

Are you looking to build muscle and stay satisfied throughout the day? High protein meals are essential for muscle growth, weight management, and overall health. Here, we’ll explore a variety of high protein meals and snacks that are not only delicious but also easy to prepare.

Best High Protein Meals for Muscle Growth

Building muscle requires a consistent intake of high-quality protein. Here are some of the best high protein meals to fuel your muscles:

  1. Grilled Chicken Breast with Quinoa and Veggies

    • Ingredients: 200g grilled chicken breast, 1 cup cooked quinoa, mixed vegetables (broccoli, bell peppers, carrots)
    • Instructions: Grill the chicken breast until fully cooked. Serve with cooked quinoa and steamed vegetables for a balanced meal rich in protein and nutrients.
  2. Turkey Meatballs with Zoodles

    • Ingredients: Lean ground turkey, zucchini noodles (zoodles), marinara sauce
    • Instructions: Prepare turkey meatballs and bake until cooked through. Serve over zucchini noodles with marinara sauce for a low-carb, high-protein meal.

Easy High Protein Meals

When time is of the essence, these easy high protein meals will keep you on track:

  1. Protein-Packed Egg Muffins

    • Ingredients: Eggs, spinach, bell peppers, feta cheese
    • Instructions: Whisk eggs and mix in chopped spinach and bell peppers. Pour into muffin tins, sprinkle with feta cheese, and bake at 180°C for 15-20 minutes.
  2. Tuna Salad Wraps

    • Ingredients: Canned tuna, Greek yogurt, diced celery, whole-grain wraps
    • Instructions: Mix tuna with Greek yogurt and diced celery. Spread onto whole-grain wraps and roll up for a quick, protein-rich lunch.

High Protein Snacks for Weight Loss

Snacking smart can help manage hunger and support weight loss. Here are some high protein snacks that are perfect for keeping cravings at bay:

  1. Greek Yogurt with Berries

    • Ingredients: Plain Greek yogurt, fresh berries, honey
    • Instructions: Mix Greek yogurt with fresh berries and a drizzle of honey for a satisfying and nutritious snack.
  2. Protein Pudding

    • Ingredients: Protein powder, unsweetened almond milk, chia seeds
    • Instructions: Mix protein powder with almond milk and chia seeds. Let sit in the fridge for at least an hour to thicken into a delicious pudding.

High Protein, Low Fat Snacks

For those aiming to cut fat while maintaining high protein intake, these snacks are ideal:

  1. Cottage Cheese and Pineapple

    • Ingredients: Low-fat cottage cheese, pineapple chunks
    • Instructions: Mix cottage cheese with pineapple chunks for a refreshing, low-fat protein snack.
  2. Hard-Boiled Eggs

    • Ingredients: Eggs
    • Instructions: Boil eggs, peel, and enjoy as a quick, protein-packed snack.

High Protein Cakes and Breakfast Ideas

Starting your day with a high protein breakfast sets a positive tone for the rest of the day. Here are some tasty options:

  1. Protein Pancakes

    • Ingredients: Protein powder, eggs, banana, baking powder
    • Instructions: Blend all ingredients together and cook on a non-stick skillet until golden brown.
  2. High Protein Breakfast Bowl

    • Ingredients: Greek yogurt, granola, almonds, honey
    • Instructions: Combine Greek yogurt with granola and almonds, and drizzle with honey for a delicious and energizing breakfast.

High Protein, Low Calorie Snacks

Keeping calories in check while boosting protein intake is key for weight management. Try these snacks:

  1. Edamame

    • Ingredients: Edamame (soybeans)
    • Instructions: Steam edamame and sprinkle with a little sea salt for a low-calorie, high-protein snack.
  2. Protein Bars

    • Ingredients: Homemade or store-bought protein bars with low sugar content
    • Instructions: Choose bars that are high in protein and low in calories for a convenient snack on the go.

By incorporating these high protein meals and snacks into your diet, you can support muscle growth, manage weight, and stay energized throughout the day. Whether you’re looking for easy recipes, snacks for weight loss, or delicious high protein breakfast ideas, these options will help you reach your fitness goals. Enjoy the journey to better health and stronger muscles!

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