Pepe's University

Vitamin C: 10 Science-Backed Benefits and More

Unlock a healthier you with Vitamin C—a science-backed powerhouse for everything from antioxidant defense to cognitive well-being. Make this essential nutrient a daily habit for comprehensive health benefits.

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Why Eggs Are More Than Just 'Good For You': A Deep Dive into the Science

Discover why eggs are a 'superfood'! Our guide reveals nine science-backed reasons to include them in your diet, from boosting good cholesterol to enhancing vision. It's more than just protein.

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Celtic Sea Salt Vs Himalayan Pink Salt

Unlock the secrets of Himalayan and Celtic Salts to elevate your culinary and wellness journey. Dive into our detailed comparison to discover the unique mineral content, sourcing methods, and health benefits of these salts. 

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Understanding Iodine: Its Role, Benefits, and Recommended Intake

Explore iodine's vital role in health, from pregnancy to overall well-being. Our guide covers maintaining levels, addressing deficiencies or excess, and offers tailored advice for your needs.

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The Transformative Power of Full Moon Fasting: Unlock Autophagy and Renew Your Vitality

Unlock the transformative power of Full Moon Fasting to rejuvenate your body and spirit. This ancient yet scientifically-backed practice amplifies the benefits of autophagy, offering a unique path to vitality while harmonizing with celestial rhythms.

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What Are the Top 5 Supplements Recommended by Health Experts for Boosting Immunity?

Discover the top 5 supplements recommended by health experts for boosting your immune system. Learn about the science behind each supplement and how to use them effectively.

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Cayenne Pepper: A Hot Topic in Health and Cuisine

Unearth the true potential of cayenne pepper - an indispensable spice with incredible health benefits, versatile culinary applications, and simple cultivation methods.

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Ultimate Gut Health : Supercharge Your Greens with L-Glutamine

Unleash the power of the 'Greens - Gut + Immunity' blend fused with L-Glutamine! Amplify your health with boosted immunity, enhanced gut health, and elevated energy levels. Discover this wellness revolution today.

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Unveiling the Secrets of Sauna: Boosting Longevity and Health

Explore the science-backed benefits of sauna usage for longevity and overall health. Delve into the insights of neuroscientist Dr. Andrew Huberman on the transformative impact of heat therapies.

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